Drysdale’s School Of Tae Kwon Do

 

  

  

 

hana One Step Sparring

 

One Step Sparring is the most practical of the step sparring formats. It puts together the General’s philosophy of blocking and counter attacking instantaneously. Like the previous step sparring formats, one step follows the basic, intermediate, and advanced modes. As in all Step Sparring formats, attention to techniques should be first and foremost in the students mind.

 

hana One Step Sparring-Introduced at the 6th Gup Level

 

One Step Sparring Format

1.      Both the attacker and defender should be about the approximately the same height.

2.      Eye contact should be maintained throughout the step sparring format

 

3.      Students shall come to attention and bow to show respect to each other. The higher rank student shall come up from the bow first and the lower rank will follow his/her lead to show the proper respect to the senior in rank.

4.      Both attacker and defender shall come to Parallel Ready Stance. (Higher rank    student shall step right into Parallel Ready and low rank student shall step left into Parallel Ready) Stepping this way lines both the attacker and defender full facing each other and no adjustments need to be made

5.      Distance measuring in not important at this stage. Students should have developed a good understanding of distance at this point in his/her training.

6.      Students must follow the directions of the Instructor as to attack, block, and counter attack to be used.

7.      If the Instructor does not specify the format the students are at liberty to use technique to their rank level only.

8.      When beginning with a hand attack student will stay in Parallel Ready Stance and attack right side first then the left.

9.      When attacking with a kicking technique the student will begin from a Right L/S Mid Section Outer Fore Arm Guarding Block. Left guarding when attacking from the left side.

10.  If the counter attack of the Defender is a hand technique both attacker and defender will step back into a Right L/S mid section outer fore arm guarding block. Note: if the counter attack of the Defender is a foot technique the Defender will first set his/her attacking foot to the front and both the attacker and defender will then step back into their guards.

11.  Both attacker and defender will step forward into their parallel ready stance and move onto the next formatted sequence set by the Instructor. 

Basic hana One Step Sparring-Kunbonjogin Il-Bo Motsogi

Introduced at the 6th Gup Level

1.      Follow the above format.

2.      Attacker will issue attacks from the right side first and then from the left.

3.      The Instructor will specify the Attack, if not the Attacker can use any hand or foot attack to their level.

4.      Defender can use any block to their level or as specified by the Instructor.

5.      Defender can use any single counter attack – hand or foot – or as specified by the Instructor.

6.      If the counter attack of the Defender is a hand technique both attacker and defender will step back into a Right L/S mid section outer fore arm guarding block. Note: if the counter attack of the Defender is a foot technique the Defender will first set his/her attacking foot to the front and both the attacker and defender will then step back into their guards.

7.      Both attacker and defender will step forward into their parallel ready stance and move onto the next formatted sequence set by the Instructor.

 

 

Intermediatehana  One Step Sparring-Chungganui Il-bo Motsogi

*Introduced at the 5th Gup Level

 

Intermediate one-steps shall follow the above format with the following exceptions:

 

1.      Up to five counter attacks shall be used.

 

2.      Students are permitted to lateral move. The lateral move must put the student into position of countering without taking any steps to attack and the attack must go to a vital point.

3.      Takedowns, lock-ups and sweeps are permitted in Intermediate One-Steps.

4.      Students should exhibit much confidence in their ability and technique at this level. Consecutive combination kicking, reverse spin consecutive kicking, lateral jump kicking, etc. should all be shown at this level. 

 

Advanced hana One Step Sparring- Sanggup Il-Bo Motsogi

*Introduced at the 4th Gup Level 

Advanced one-steps shall follow the above format with the following exceptions:

1.      Multiple Counter Attacks are used.

2.      Student is to show his/her flexibility, speed, balance, knowledge of vital points, knowledge of kicking formats, jumping ability, etc.

 

 

Advanced hana  One Step Sparring Jump Kicks Only- Sanggup Il-Bo Twimyo Chagi Motsogi

*Introduced at the 2nd Gup Level

 

1.      Both the attacker and defender should be about the approximately the same height.

2.      Eye contact should be maintained throughout the step sparring format

3.      Students shall come to attention and bow to show respect to each other. The higher rank student shall come up from the bow first and the lower rank will follow his/her lead to show the proper respect to the senior in rank.

4.      Both attacker and defender shall come to Parallel Ready Stance. (Higher rank    student shall step right into Parallel Ready and low rank student shall step left into Parallel Ready) Stepping this way lines both the attacker and defender full facing each other and no adjustments need to be made

5.      Attacker and defender are at a distance from each other.

6.      At the command to begin the Attacker shall assume his/her Right Guarding Stance.

7.      Defender shall step back into his/her Right Guarding Stance signifying that they are ready with a loud confident kiap.

8.      Attacker shall step forward into a Right W/S and execute a middle section punch

9.      Defender shall attack executing a flying jump kick at his opponent. These jump kicks should show the ability of the Rank performing them. Higher-ranking students shall perform more difficult jump kicks.

10.  Attacker shall land in a Guarding Stance and move back to his/her original location.

11.  Both attacker and defender shall move forward into their Parallel Ready Stance and bow.

12.     Original attacker will now repeat the opposite side till the step sparring format is complete.

  

Combination hana  One –Step Format-Honap Il-bo Motsogi

*Taught to 4th Gup and Above

 

 

  1. Attacker: Begin in a Right Guarding Stance-Perform rear leg low front kick-lower the kicking leg into L/S while executing a downward knife hand strike.

Defender: Step back right into left walking stance while executing a low section outer fore arm block with the left arm – in place sine wave outer fore arm rising block. Perform in a consecutive motion.

Counter: Any multiple counter of your choice or as instructed by the Instructor.

 

  1. Attacker: Begin from a right Guarding Stance-Perform a low front kick with the right leg and setting it down forward execute a reverse punch with the left fist.

Defender: Step back right leg into left walking stance and perform an inner forearm block low and counter with the same inner fore arm against the reverse punch. (Inner Fore arm Circular Block in Won Hyo Tul)

Counter: Any multiple counter of your choice or as instructed by the Instructor.

 

  1. Attacker: Begin from a right guarding stance. Middle section Punch Walking Stance- sine wave middle section punch with the left fore fist in place. (Perform sine wave with the double punch)

Defender: Step back into a Right Walking Stance and perform a mid section Right Palm Hooking Block – Sine wave Palm Hooking Block with the left Palm.

Counter: Perform an Obverse high section Punch with the right fore fist in place. (Perform the second palm hooking block and obverse punch in a connecting motion)

 

  1. Attacker:  Begin from a right Guarding Stance. Right W/S high section right reverse knife hand inward strike-in place sine wave left reverse knife hand inward strike.

Defender: Closed Stance right inner forearm high block bringing the left down into low section outer forearm block-change hand positioning in place (with sine wave) and block with the left inner forearm high section block bringing the right outer forearm into low section block. Note: Low section block the arm should be straight.

Counter: Any multiple counter of your choice or as instructed by the Instructor.

 

5.      Attack: Begin from a right Guarding Stance. Right W/S high section right fore fist punch-forward (right) leg low section front kick.

Defender: Step back right leg into left W/S executing high section left inner fore arm helper block-in place (shift if necessary) low section outer fore arm block (leaving the opposite hand high)

Counter: Low W/S high section left flat fingertip pierce. Or any other combination of your choice or as directed by the Instructor.

 

6.      Attack: Begin from a right Guarding Stance. Rear leg low section front kick-set kicking leg down into W/S obverse knife-hand downward strike.

Defense:  W/S X-Fist Pressing Block-Sine wave X-Knife hand rising block.

Counter: Middle section reverse fore fist punch (bringing the opposite fingertips on top of the attacking elbow)

 

7.      Attack: Begin from a right Guarding. W/S right downward knife hand strike-lead leg low section right front kick.

Defense: Left W/S left outer fore arm rising block-sine wave low section left outer fore arm block.

Counter: Any multiple counter of your choice or as instructed by the Instructor.

 

8.      Attack: Begin from a right Guarding. Right leg low section front kick-set kicking   leg down into right W/S executing high section right fore fist punch.

Defender: Step back into Left W/S executing a right low section knife hand inward block-sine wave high section left outer fore arm block.

Counter: In place (sine wave) W/S high section reverse (right) fore fist punch

Note: Counter may be any multiple counter of your choice or as instructed by the Instructor.

 

9.      Attack: Begin from a right Guarding. Rear leg (right) mid section side kick-set kicking leg down Left L/S executing L/S right knife hand downward strike.

Defender: Left W/S X-Fist Downward block-Sine wave (in place) left knife hand rising block.

Counter: Moving forward Right X-Stance high section front back fist strike (bringing the hand on the outside of the right fore fist)

Note: Counter may be any multiple counter of your choice or as instructed by the Instructor.

 

10.  Attack: Begin from a right Guarding. Advancing Right W/S perform a grapping technique to he head or shoulder area of defender-Forward leg (right) low front kick- set kicking leg down W/S Mid section reverse left fore fist punch-Forward leg (right) Mid section side kick-set kicking leg down into Right W/S executing a mid section left outer fore arm block-In place (right) low section front kick.

Defender: Stepping back left into Left W/S Mid section knife hand wedging block (sine wave in place) reverse knife hand low section block-mid section inner knife hand (perform as a circular motion)-Bring forward leg back (left) into Right R/S executing a twin palm downward block-Move left forward into a Right L/S executing a mid section obverse (right) mid section punch-maintaining stance shift back executing a left reverse knife hand low section inward block.

Counter: Lead leg sidekick.

Note: Counter may be any multiple counter of your choice or as instructed by the Instructor.

 

11.  Attack: Step Right into Left L/S high section reverse (right) fore fist punch-in place shifting forward leg into a right W/S high section reverse (left) fore fist punch-in place low section right (forward leg) front kick.

Defense: Step back into Left W/S executing a high section left outer fore arm block-in place high section outer fore arm inward block (left)-in place low section outer fore arm low section block (left) [Perform in a consecutive motion]

Counter: Left back fist high section front strike.

Note: Counter may be any multiple counter of your choice or as instructed by the Instructor.

 

12.  Attack: Step right into Left L/S High section reverse fore fist punch (right)-in place shifting forward leg into right W/S high section reverse  (left) fore fist punch-in place low section front kick forward leg (right)

Defense: Step back left into Right L/S executing a right high section outer forearm inward block (right)-in place execute a right high section outer forearm out ward block-in place execute a low section low section right palm low section block. [Perform all in a consecutive motion]

Counter: Right high section back fist front strike.

Note: Counter may be any multiple counter of your choice or as instructed by the Instructor.

 

13.  Attack: Step back into a right guarding stance. Advancing mid section side kick right leg-set kicking leg down and execute a high section right knife hand strike-follow up with a rear leg (left) high section side turning kick.

Defense: Step back into left L/S executing a right outer fore arm downward block-follow up with a right high section outer forearm inward block-moving your rear leg (left) laterally into your opponent executer a mid section side turning kick with your right leg.

Note: Counter may be any multiple counter of your choice or as instructed by the Instructor. 

*Master Instructors, Senior Instructor, and all Instructors are allowed to work all formats at any level above 6th Gup per their discretion.

  

Compiled by Master David D. Drysdale Sr. VII Dan ITF/USITF/DSOTKD

Mrs. Joan M. Drysdale VI Dan ITF/USITF/DSOTKD

   

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