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Parallel ready
stance toward D.
1. Move the left foot to B,
forming a sitting stance toward D while extending the left fist to D
horizontally.
2. Execute a middle punch to D
with the right fist while maintaining a sitting stance toward D.
3. Execute a middle punch to D
with the left fist while maintaining a sitting stance toward D. Perform 2 and
3 in a fast motion.
4. Bring the left foot to the
right foot, and then move the right foot to A, forming a sitting stance
toward D while extending the right fist to D horizontally.
5. Execute a middle punch to D
with the left fist while maintaining a sitting stance toward D.
6. Execute a middle punch to D
with the right fist while maintaining a sitting stance toward D. Perform 5
and 6 in a fast motion.
7. Move the right foot to AD,
forming a right waling stance toward AD while executing a high side block to
AD with the right inner forearm.
8. Execute a low front snap
kick to AD with the left foot, keeping the position of the hands as they were
in 7.
9. Lower the left foot to AD,
forming a left walking stance toward AD while executing a middle punch to AD
with the left fist.
10. Execute a middle punch to
AD with the right fist while maintaining a left walking stance toward AD.
Perform 9 and 10 in a fast motion.
11. Move the left foot to BD,
forming a left walking stance toward BD, at the same time executing a high
side block to BD with the left inner forearm.
12. Execute a low front snap
kick to BD with the right foot, keeping the position of the hands as they
were in 11.
13. Lower the right foot to BD,
forming a right walking stance toward BD, while executing a middle punch to
BD with the right fist.
14. Execute a middle punch to
DE with the left fist while maintaining a right walking stance toward BD.
Perform 13 and 14 in a fast motion.
15. Execute a high hooking
block to D with the right palm while forming a right walking stance toward D,
pivoting with the left foot.
16. Execute a high hooking
block to D with the left palm while maintaining a right walking stance toward
D.
17. Execute a middle punch to D
with the right fist while maintaining a right walking stance toward D. Perform
16 and 17 in a connecting motion.
18. Move the left foot to D,
forming a left walking stance toward D while executing a high hooking block
to D with the left palm.
19. Execute a high hooking
block to D with the right palm while maintaining a left walking stance.
20. Execute a middle punch to D
with the left fist while maintaining a left walking stance toward D. Perform
19 and 20 in a connecting motion.
21. Move the right foot to D,
forming a right walking stance toward D, at the same time executing a middle
punch to D with the right fist.
22. Turn the face toward D,
forming a right bending ready stance A toward D.
23. Execute a middle side
piercing kick to D with the left foot.
24. Lower the left foot to D,
forming a left walking stance toward D while striking the left palm with the
right front elbow.
25. Turn the face toward C
while forming a left bending ready stance A toward C.
26. Execute a middle side
piercing kick to C with the right foot.
27. Lower the right foot to C,
forming a right walking stance toward C while striking the right palm with
the left front elbow.
28. Move the left foot to E,
forming a right L-stance toward E while executing a twin knife-hand block.
29. Move the right foot to E,
forming a right walking stance toward E while executing a middle thrust to E
with the right straight fingertip.
30. Move the right foot to F,
turning clockwise to form a left L-stance toward F while executing a twin
knife-hand block.
31. Move the left foot to F,
forming a left walking stance toward F while executing a middle thrust to F
with the left straight fingertip.
32. Move the left foot to C,
forming a left walking stance toward C while executing a high side block to C
with the left outer forearm.
33. Execute a middle punch to C
with the right fist while maintaining a left walking stance toward C.
34. Move the right foot to C,
forming a right walking stance toward C while executing a high side block to
C with the right outer forearm.
35. Execute a middle punch to C
with the left fist while maintaining a right walking stance toward C.
36. Jump to C, forming a left
X-stance toward B while executing a high side strike to C with the left back
fist.
37. Move the right foot to A,
forming a right walking stance toward A, at the same time executing a high
block to A with the right double forearm.
38. Bring the right foot to the
left foot, and then move the left foot to B, forming a left walking stance
toward B while executing a high side block to B with the left double forearm.
END. Bring the
left foot back to a ready posture.
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