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Close ready
stance B toward D.
1. Move the left foot to B,
forming a right L-stance toward B while executing a middle side block to B
with a left reverse knife-hand. {Kiap}
2. Execute a low side front
snap kick to B with the left foot, keeping the position of the hands as they
were in 1.
3. Lower the left foot to B and
then move the right foot to B, forming a left rear foot stance toward B while
executing an upward block with a right palm.
4. Move the right foot to A,
forming a left L-stance toward A, at the same time executing a middle side
block to A with a right reverse knife-hand.
5. Execute a low side front
snap kick to A with the right foot, keeping the position of the hands as they
were in 4.
6. Lower the right foot to A
and then move the left foot to A, forming a right rear foot stance toward A
while executing an upward block with the left palm.
7. Move the left foot to D,
forming a right L-stance toward D while executing a middle guarding block to
D with a knife-hand.
8. Execute a high strike to D
with the right upper elbow while forming a left walking stance toward D,
slipping the left foot to D.
9. Move the right foot to D,
forming a left L-stance toward D, at the same time executing a middle
guarding block to D with a knife-hand.
10. Execute a high strike to D
with the left upper elbow, at the same time forming a right walking stance
toward D, slipping the right foot to D.
11. Move the left foot to D,
forming a left walking stance toward D, while executing a high vertical punch
to D with a twin fist.
12. Move the right foot to D,
forming a right walking stance toward D while executing an upset punch to D
with a twin fist. {Kiap}
13. Move the right foot on line
CD and then turn counter-clockwise to form a left walking stance toward C
while executing a rising block with an X-fist.
14. Move the left foot to E,
forming a right L-stance toward E while executing a high side strike to E
with the left back fist.
15. Twist the left fist
counter-clockwise until the back fist faces downward, at the same time
forming a left walking stance toward E, slipping the left foot to E.
16. Execute a high punch to E
with the right fist while maintaining a left walking stance toward E. Perform
15 and 16 in a fast motion.
17. Bring the left foot to the
right foot and then move the right foot to F, forming a left L-stance toward
F while executing a high side strike to F with a right back fist.
18. Twist the right fist
counter-clockwise until the back fist faces downward while forming a right
walking stance toward F, slipping the right foot to F.
19. Execute a high punch to F
with the left fist while maintaining a right walking stance toward F.
20. Bring the right foot to the
left foot and then move the left foot to C, forming a left walking stance
toward C while executing a high block to C with a left double forearm.
21. Execute a middle punch to C
with the left fist while forming a right L-stance toward C, pulling the left
foot.
22. Execute a middle side
piercing kick to C with the right foot.
23. Lower the right foot to C,
forming a right walking stance toward C while executing a high side block to
C with the right double forearm.
24. Execute a middle punch to C
with the right fist while forming a left L-stance toward C, pulling the right
foot.
25. Execute a middle side
piercing kick to C with the left foot.
26. Lower the left foot to C,
forming a right L-stance toward C while executing a middle guarding block to
C with the forearm.
27. Execute a pressing block to
C with the right palm while forming a left low stance toward C, slipping the
left foot.
28. Move the right foot to C,
forming a left L-stance toward C while executing a middle guarding block to C
with the forearm.
29. Execute a pressing block to
C with the left palm while forming a right low stance toward C, slipping the
right foot.
30. Bring the left foot to the
right foot, forming a close stance toward A while executing an angle punch
with the right fist.
31. Move the right to A,
forming a right fixed stance toward A while executing a U shape block to A.
32. Bring the right foot to the
left foot and then move the left foot to B, forming a left fixed stance
toward B, at the same time executing a U-shape block to B. {Kiap}
END: Bring the
left foot back to ready posture.
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